top of page
Individual Counseling
Insurances accepted/ HSA/sliding fee scale
1 hr1 hMindfulness Office
120 US dollars
$120
Service Description
Individual Counseling (Integrated Approach) These sessions combine EMDR, Internal Family Systems, mindfulness meditation, and Somatic Experiencing to support healing on both the emotional and nervous‑system levels. Together, we gently explore core patterns, work with protective and wounded parts, process stored trauma, and build present‑moment regulation. The work is collaborative, grounded, and designed to help you feel clearer, more connected, and more resourced in your daily life.
bottom of page