A 5 minute plank can teach you more about yourself than a year in school. The secret is to be consistent , do it for at least ...

I am starting a new weekly class and my teacher is presenting the principle of only going 60% of the way. Only giving 60%,...

Winter knows , and in its generosity teaches us and nature how to really care for what is truly precious for us. Is a season of...

As I walk today, I noticed most trees lost their leaves. As if they prepare to show self and their true nature to the ...